Improving from 18 but still at 22 ng/mL — well below the optimal range of 40–60 ng/mL. Insufficient vitamin D affects immune function, mood, and bone density.
Dr. Recommends
18→22ng/mLstill low
Increase to 4,000 IU vitamin D3 daily, taken with a fat-containing meal for absorption.
✓ Added to your plan. We'll build your vitamin D protocol below.
Heads up
We see you're already supplementing vitamin D. Your levels improved from 18 to 22, so it's working — just not fast enough.
What happens next: We're flagging this to Dr. Owen. He'll review your dose and form and follow up with an adjusted protocol.
If you skip thisLow vitamin D means you get sick more often and may feel lower energy and mood
We Also Recommend
Sleep & Recovery
Your sleep data shows short and inconsistent rest. Most people in Bangkok don't get enough magnesium — it directly affects sleep quality, recovery, and stress. The fix is surprisingly simple.
Dr. Recommends
Take 400mg magnesium glycinate before bed. You'll notice the difference in sleep within a week.
✓ Added. Magnesium protocol going into your plan.
Heads up
Great that you're already taking it. Dr. Owen will check if the form and timing are optimal for you.
If you skip thisPoor sleep and higher stress will keep compounding. Magnesium is one of the easiest wins.
orba.health
👩🏻
Health Optimization Plan
Based on your choices, here's your personalized plan.
O
Owen
Doctor
M
Mika
Coach
G
Gift
Nutritionist
Your team will review and follow up within 24 hours